🎅🏽 AOR will be closed from 19th December and reopen 2nd January 2024 . Last day of posting will be 18th December 2024.

Time for an MOT for Men’s Health Week

June 1, 2023

It is often all to easy to forget to look after the small details and if left, little issues can…

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Here comes summer and a high pollen count. Simple steps to help you avoid the worst of seasonal allergies.

May 1, 2023

As we head into May, we are hopefully looking forward to better weather and even an extra Bank Holiday to…

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Aiming to stress less and make positive changes for Stress Awareness Month

April 1, 2023

April is Stress Awareness Month, a time t talk about stress, discover how it impacts your own life and look…

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It’s never to early to get ready for spring and summer allergies

March 1, 2023

March can be a variable month, when it comes to the weather. We can go from bright springlike days to…

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Happy Valentine’s to your own heart

February 1, 2023

How are the New Year resolutions to be more healthy in 2023 going? Chances are, most of us have given…

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New Year, New You? Can’t I just stay the same?

January 1, 2023

It happens every year, lot of good intentions and plans and in some cases a lot of pressure to do…

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Time to give yourself a gift of a little bit of self-care

December 1, 2022

As always, we seem to have raced to December and the end of the year. Once again, we have had…

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Make it a winter of wellness, not illness

November 1, 2022

Colder weather, less sunshine , economic stresses and strains can all add up to pile on the pressure and maybe…

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Check Out Cholesterol – it’s not all bad!

October 1, 2022

Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on black background, top view

October is National Cholesterol Awareness Month, a good time to look at your lifestyle and see how well you are…

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Don’t Worry, Be Happy… Can it be that easy?

September 1, 2022

At the moment,  life is pretty stressful all over the globe. Here in the weather obsessed UK, we might dream…

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